Stir-Fried Bok Choy and Tofu

Authorrossbarretto
Rating

A simple and healthy dish for everyone.

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
 1 tbsp Olive oil
 1 Small onion, peeled and chopped
 2 Clove garlic, peeled and minced
 1 Medium, chopped
 3.50 oz Tofu
 ¼ cup Water
 1 tbsp Vegetarian Stir Fry Sauce or Mushroom Stir Fry Sauce
 4 Pieces of Bok choy, ends trimmed and cut into thirds
 Salt and pepper to taste
1

In a wide pan over medium heat, heat oil. Fry tofu until golden brown on all sides. Drain tokwa and set aside. When cool, cut into cubes.

2

In the same pan, sauté onions and garlic and cook until limp and aromatic.

3

Add tomatoes and cook, mashing with back of spoon, until softened.

4

Add water and bring to a boil.

5

Add the vegetarian stir-fry sauce. Season with salt and pepper to taste.

6

Add the tofu, then the bok choy (starting with tougher ends first) and cook, stirring regularly, for about 2 to 4 minutes or until tender yet crisp. Serve hot.

Ingredients

 1 tbsp Olive oil
 1 Small onion, peeled and chopped
 2 Clove garlic, peeled and minced
 1 Medium, chopped
 3.50 oz Tofu
 ¼ cup Water
 1 tbsp Vegetarian Stir Fry Sauce or Mushroom Stir Fry Sauce
 4 Pieces of Bok choy, ends trimmed and cut into thirds
 Salt and pepper to taste

Directions

1

In a wide pan over medium heat, heat oil. Fry tofu until golden brown on all sides. Drain tokwa and set aside. When cool, cut into cubes.

2

In the same pan, sauté onions and garlic and cook until limp and aromatic.

3

Add tomatoes and cook, mashing with back of spoon, until softened.

4

Add water and bring to a boil.

5

Add the vegetarian stir-fry sauce. Season with salt and pepper to taste.

6

Add the tofu, then the bok choy (starting with tougher ends first) and cook, stirring regularly, for about 2 to 4 minutes or until tender yet crisp. Serve hot.

Stir-Fried Bok Choy and Tofu